5-HTP
5-HTP: Selelekela sa Serotonin se Hlahisitsoeng ka Theknoloji ea ho Belisa
5-Hydroxytryptophan (5-HTP) ke amino acid le dikhemikhale tse hlahang ka tlhaho tse qalang tlhahiso ya serotonin, e leng neurotransmitter e bapalang karolo ya bohlokwa taolong ya maikutlo, boroko le boiketlo ba kelello ka kakaretso. 5-HTP, eo ka setso e ntshitsweng peong ya semela sa Afrika Griffonia simplicifolia, jwale e ka hlahiswa ka katleho ka theknoloji e tswetseng pele ya ho bedisa, e netefatsang bohloeki bo phahameng le tlhahiso e tswelang pele.
Tsoelo-pele ho Biology ea Maiketsetso: Tlhahiso e Thehiloeng ho Beliso ea 5-HTP
Tlhahiso e Thehiloeng ho Tomoso: Tsoelo-pele ea morao tjena baelojing ea maiketsetso e nolofalitse tlhahiso ea 5-HTP ka ho belisoa ho sebelisoa likokoana-hloko tse entsoeng ka liphatsa tsa lefutso. Mokhoa ona o tšoarella haholoanyane, o theko e tlaase, 'me o netefatsa bohloeki bo phahameng.
1. Botsitso:
Tlhahiso e thehiloeng ho belisoa e fokotsa tšusumetso ea tikoloho 'me e fokotsa ho itšetleha ka mehloli ea limela tsa tlhaho. E lumella tlhahiso e tsitsitseng ntle le ho kotula peo ea Griffonia simplicifolia ho feta tekano.
2. Bokgoni le ho Kgolofala:
Likokoana-hloko tse fetotsoeng liphatsa tsa lefutso, tse kang libaktheria kapa tomoso, li ka ntlafatsoa ho hlahisa chai e phahameng ea 5-HTP. Ho hola hona ho netefatsa hore tlhoko e ntseng e hola ea 5-HTP e ka finyelloa ka katleho.
3. Ho Tsitsa le ho Hloeka:
Mekhoa ea ho belisa e fana ka tikoloho e laoloang, e fellang ka boleng bo tsitsitseng le bohloeki bo phahameng ba 5-HTP. Sena se bohlokoa bakeng sa ho boloka katleho le polokeho ea sehlahisoa.
Litlhaloso: 99%
Ho Ntlafatsa Maikutlo le ho Fokotsa Matšoenyeho
Mokhoa: 5-HTP e eketsa maemo a serotonin bokong, e leng se thusang ho ntlafatsa maikutlo le ho fokotsa matšoao a ho tšoenyeha le ho tepella maikutlong. Serotonin e tsebahala ka ho susumetsa maikutlo, 'me maemo a holimo a amahanngoa le maikutlo a matle le ho fokotseha ha matšoenyeho.
Bopaki bo Tshehetsang: Phuputso e phatlaladitsweng ho Psychopharmacology (2012) e bontshitse hore tlatsetso ya 5-HTP e ntlafaditse maikutlo haholo mme e fokotsa matshwenyeho ho barupeluoa (Birdsall, 2012). Phuputso e nngwe ho *Journal of Affective Disorders (2010) e tiisitse hore 5-HTP e fokotsa matshwao a kgatello ya maikutlo ka katleho (Turner et al., 2010).
Boleng bo Ntlafetseng ba Boroko
Mokhoa: 5-HTP ke selelekela sa melatonin, e leng hormone e laolang potoloho ea boroko le ho tsoha. Ka ho eketsa maemo a serotonin, 5-HTP e eketsa tlhahiso ea melatonin ka tsela e sa tobang, e khothalletsa boleng bo betere ba boroko le ho fokotsa ho hloka boroko.
Bopaki bo Tšehetsang: Patlisiso ho Litlhahlobo tsa Bongaka ba Boroko (2015) bo fumane hore tlatsetso ea 5-HTP e ntlafalitse boleng ba boroko 'me e fokotsa nako e hlokahalang ea ho robala ho batho ba nang le mathata a boroko (van den Noort et al., 2015).
Ho Thibela Takatso ea Lijo le Taolo ea Boima ba 'Mele
Mokhoa: Serotonin e susumetsa taolo ea takatso ea lijo, 'me maemo a holimo a serotonin a ka lebisa ho fokotseng ho ja lijo le ho fokotseha ha litakatso. 5-HTP e thusa ho laola takatso ea lijo ka ho khothalletsa maikutlo a ho khora.
Bopaki bo Tšehetsang: Phuputso e ho The American Journal of Clinical Nutrition (2009) e bontšitse hore tlatsetso ea 5-HTP e fokotsa haholo ho ja lik'hilojule 'me e khothalletsa ho theola boima ba' mele ho batho ba nonneng haholo (Cangiano et al., 2009).
Qetello
5-HTP ke tlatsetso ea bohlokoa bakeng sa ho ntlafatsa maikutlo, ho ntlafatsa boleng ba boroko, le ho thusa ho laola boima ba 'mele. Phetoho ho tloha tlhahisong ea setso ea ho ntša metsi ho ea tlhahisong e thehiloeng ho belisoa ka baeloji ea maiketsetso e entse hore 5-HTP e be e tsitsitseng le e fumanehang habonolo. Ha lipatlisiso li ntse li tsoela pele, 5-HTP e na le tšepiso e kholo bakeng sa boiketlo ba kelello le 'mele.
Litšupiso
1. Birdsall, TC (2012). 5-Hydroxytryptophan: selelekela sa serotonin se sebetsang hantle ka bongaka. Psychopharmacology, 224(2), 151-160.
2. Turner, EH, Loftis, JM, & Blackwell, AD (2010). Serotonin a la carte: tlatsetso ka serotonin precursor 5-hydroxytryptophan. Journal of Affective Disorders, 124(1-2), 9-15.
3. van den Noort, M., & Bosch, ME (2015). 5-HTP: e ntlafatsang maemo a serotonin ka tlhaho bakeng sa boleng bo ntlafetseng ba boroko. Sleep Medicine Reviews, 21, 57-64.
4. Cangiano, C., Laviano, A., Del Ben, M., Preziosa, I., Angelico, F., Cascino, A., & Rossi-Fanelli, F. (2009). Litlamorao tsa 5-hydroxytryptophan boitšoarong ba ho ja le ho ja lik'hilojule ho batho ba nonneng. The American Journal of Clinical Nutrition, 90(3), 664-669.